How to Break Free from the Burnout Cycle

Have you ever found yourself saying, “I’ll rest when I finish this last thing”… only to add 10 more things to your list? 😅

I used to live in that cycle—thinking I had to earn rest. But the more I pushed myself, the more exhausted I became. Sound familiar?

Here’s how I started breaking free:

1️⃣ Schedule rest like a meeting. If it’s not on your calendar, it’s not happening.
2️⃣ Unsubscribe from overcommitment. Saying NO is an act of self-care.
3️⃣ Check in with yourself. If your body is tired, listen to it.